Sports Blog

Walking it Out

Walking it Out

02/05/2017 0
How regular walking can make your life healthier Photo credit http://inzone.gr/karkinos-kai-askisi/ Written by Sajida Ali One way to keep your adrenaline and endorphins in high spirits (levels high) is to take up walking/running/jogging. It’s also a great way to burn calories, strengthen muscles, tone your body, and soak in sunlight for your bones and fresh air for your lungs. Where you can walk:  You can walk in your neighbourhood park, club or walking track, around your block, or even along the beach. If the walking area is far from your home or work place, the commute may demotivate you. Wa...
Read More
Why Kettlebells Are More Than a Fitness Fad

Why Kettlebells Are More Than a Fitness Fad

06/04/2017 0
Don't Be Intimidated by This Impressively Functional Piece of Equipment Photo Credit Adobe Stock/baranq by TYLER RUTSTEIN published on www.LIVESTRONG.COM (http://www.livestrong.com/article/426237-a-closer-look-at-kettlebells/) Last Updated: Mar 15, 2017 Overview If you've spent any time in a gym, you've probably seen plenty of fitness fads revolving around some new or redesigned piece of exercise equipment. You've probably also noticed it isn't long before this new piece of equipment disappears from the gym, or if you found yourself owning one, is relegated to the basement. But one piece of ex...
Read More
How much water should I drink? | Thermoregulation and hydration

How much water should I drink? | Thermoregulation and hydration

20/02/2017 0
 Sports scientist, marathon runner and Ironman finisher Benjamin Garcia discusses the importance of hydration and how much you should drink daily. Published on Feb 16th 2017 https://www.polar.com/blog/how-much-water-should-i-drink-thermoregulation-and-hydration/ In healthy individuals, total body water content makes up approximately 45–70% of total body mass, which if you are a 75kg male equates to between 34 and 53 liters. The water balance of an individual is controlled within a set range and this regulation of homeostasis plays a very important role in the vast majority of metabolic and phy...
Read More
Choosing the Right Sport for Your Child

Choosing the Right Sport for Your Child

06/12/2016 0
Written by: Arena (http://www.arenawaterinstinct.com) published on November 28 2016http://www.arenawaterinstinct.com/en_uk/community/fitness-wellness/choosing-the-right-sport-for-your-child/ Photo credit: www.arenawaterinstinct.com Arena is one of the largest swimming products company in the world and TheSportStore.pk offers a wide variety of Arena swimming equipment imported from Italy. Arena products can be found at www.thesportstore.pk/arena ...
Read More
Best Cross-Training Workout for Weight Loss

Best Cross-Training Workout for Weight Loss

10/11/2016 0
 by ALLYSON FOX Last Updated: Oct 15, 2015 on www.livestrong.com When it comes to weight loss, consistent exercise is one of the keys to success. But completing the same workout day in and day out can get boring quickly and, when you’re bored, you’re more likely to abandon your exercise plan. Cross training may be your solution because it adds variety to your fitness routine, keeping the motivation high to stick with it. Cross Training and Weight LossCross training is when you alternate your workout routine to enhance your personal fitness. According to the American Council on Exercise (ACE), ...
Read More
The Benefits of a Protein Shaker Bottle

The Benefits of a Protein Shaker Bottle

08/11/2016 0
 By Soumya published originally on Aug 1, 2011  The protein shake bottle comes in handy and people love using it as it is absolutely perfect for all their health supplements and fruit juice drinks. This blog will illustrate the benefits of a protein shaker bottle. What are drink accessories?Drink shakers can be used for mixing a number of nourishing beverages as well as salad dressings to create a wide array of tasty mixtures. These shaker bottles are manufactured with a small screen-wire based fitting that helps to blend the liquid quickly and easily and also creates froth. Suitable for athle...
Read More